DARK RED KIDNEY BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 7 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 1
vs
BUTTER BEANS: 7
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 300 MG | 369 MG |