DARK RED KIDNEY BEANS vs ROMAN BEANS
Nutrition comparison per 100 g serving
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ROMAN BEANS wins in 4 out of 9 nutrient categories
DARK RED KIDNEY BEANS: 2
vs
ROMAN BEANS: 4
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Potassium, K | 331 MG | 254 MG | |
| Sodium, Na | 31 MG | 269 MG |