DARK RED KIDNEY BEANS vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 4 out of 10 nutrient categories

DARK RED KIDNEY BEANS: 2 vs RED BEANS: 4 (4 ties)

Overview

Nutrient	DARK RED KIDNEY BEANS	RED BEANS	Winner
Calories	0 cal	104 cal
Protein	5.6 g	5.6 g	Tie
Carbs	17.6 g	9.6 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RED KIDNEY BEANS	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK RED KIDNEY BEANS	RED BEANS
Calcium, Ca	0 MG	32 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	240 MG	272 MG

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