DARK RED KIDNEY BEANS vs UNCANNY REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DARK RED KIDNEY BEANS: 5
vs
UNCANNY REFRIED BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | UNCANNY REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 109 cal | |
| Protein | 4.8 g | 4.7 g | |
| Carbs | 13.6 g | 16.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | UNCANNY REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | UNCANNY REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 112 MG | 180 MG |