DARK RED KIDNEY BEANS vs RIENZI

Nutrition comparison per 100 g serving

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DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories

DARK RED KIDNEY BEANS: 6 vs RIENZI: 3 (1 ties)

Overview

Nutrient	DARK RED KIDNEY BEANS	RIENZI	Winner
Calories	85 cal	74 cal
Protein	6.2 g	4.1 g
Carbs	15.4 g	11.5 g
Fat	0 g	0.8 g
Fiber	6.2 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RED KIDNEY BEANS	RIENZI	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	DARK RED KIDNEY BEANS	RIENZI
Calcium, Ca	38 MG	33 MG
Iron, Fe	2.3 MG	1.9 MG
Sodium, Na	96 MG	20 MG

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