DARK RED KIDNEY BEANS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 7 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 2
vs
365 EVERYDAY VALUE: 7
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 331 MG | 354 MG | |
| Sodium, Na | 200 MG | 77 MG |