DARK RED KIDNEY BEANS vs HARISSA LEMON CHICKPEAS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 6
vs
HARISSA LEMON CHICKPEAS: 1
(4 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | HARISSA LEMON CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 146 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 20 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | HARISSA LEMON CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | HARISSA LEMON CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 331 MG | 226 MG | |
| Sodium, Na | 200 MG | 408 MG |