DARK RED KIDNEY BEANS vs ORGANIC SMALL RED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
DARK RED KIDNEY BEANS: 5
vs
ORGANIC SMALL RED BEANS: 5
(4 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | ORGANIC SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 13.1 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | ORGANIC SMALL RED BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | ORGANIC SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Potassium, K | 323 MG | 177 MG | |
| Sodium, Na | 92 MG | 35 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |