DARK RED KIDNEY BEANS vs GRILL STYLE BEANS
Nutrition comparison per 100 g serving
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GRILL STYLE BEANS wins in 5 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
GRILL STYLE BEANS: 5
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 154 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 15.2 g | 33.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 240 MG | 431 MG |