DARK RED KIDNEY BEANS vs ORGANICS PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANICS PINTO BEANS wins in 7 out of 12 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
ORGANICS PINTO BEANS: 7
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | ORGANICS PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 80 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 12.3 g | 15.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | ORGANICS PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | ORGANICS PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 38 MG | 112 MG |