DARK RED KIDNEY BEANS vs BASICS CHICKPEAS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 7
vs
BASICS CHICKPEAS: 2
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 17.7 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 15 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 223 MG | 331 MG |