DARK RED KIDNEY BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 3 out of 9 nutrient categories
DARK RED KIDNEY BEANS: 2
vs
LIGHT RED KIDNEY BEANS: 3
(4 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Sodium, Na | 238 MG | 331 MG |