DARK RED KIDNEY BEANS vs DARK RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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DARK RED KIDNEY BEANS wins in 3 out of 9 nutrient categories

DARK RED KIDNEY BEANS: 2 vs DARK RED KIDNEY BEANS: 3 (4 ties)

Overview

Nutrient	DARK RED KIDNEY BEANS	DARK RED KIDNEY BEANS	Winner
Calories	85 cal	77 cal
Protein	5.4 g	5.4 g	Tie
Carbs	16.2 g	14.6 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DARK RED KIDNEY BEANS	DARK RED KIDNEY BEANS
Calcium, Ca	55 MG	39 MG
Iron, Fe	2.3 MG	1.5 MG
Sodium, Na	238 MG	300 MG

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