DARK RED KIDNEY BEANS vs ARHEON
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 8 nutrient categories
DARK RED KIDNEY BEANS: 5
vs
ARHEON: 2
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | ARHEON | Winner |
|---|---|---|---|
| Calories | 85 cal | 146 cal | |
| Protein | 6.9 g | 10.8 g | |
| Carbs | 13.9 g | 21.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | ARHEON | Winner |
|---|---|---|---|
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 100 MG | 150 MG |