DARK RED KIDNEY BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
BLACKEYE PEAS: 4
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 80 cal | 73 cal | |
| Protein | 4.8 g | 5.7 g | |
| Carbs | 13.6 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 104 MG | 309 MG |