DARK RED KIDNEY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 2
vs
PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 80 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 16.2 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 58 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 331 MG | 380 MG | |
| Sodium, Na | 200 MG | 240 MG |