DARK RED KIDNEY BEANS vs DARK RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DARK RED KIDNEY BEANS: 0 vs DARK RED KIDNEY BEANS: 0 (10 ties)

Overview

Nutrient	DARK RED KIDNEY BEANS	DARK RED KIDNEY BEANS	Winner
Calories	92 cal	92 cal	Tie
Protein	5.4 g	5.4 g	Tie
Carbs	16.2 g	16.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DARK RED KIDNEY BEANS	DARK RED KIDNEY BEANS	Winner
Calcium, Ca	38 MG	38 MG	Tie
Iron, Fe	1.7 MG	1.7 MG	Tie
Potassium, K	331 MG	331 MG	Tie
Sodium, Na	200 MG	200 MG	Tie

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