DARK RED KIDNEY BEANS vs REFRIED BLACK BEANS WITH ROASTED CHILIES
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS WITH ROASTED CHILIES wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 2
vs
REFRIED BLACK BEANS WITH ROASTED CHILIES: 5
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | REFRIED BLACK BEANS WITH ROASTED CHILIES | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | REFRIED BLACK BEANS WITH ROASTED CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 300 MG | 400 MG |