DARK RED KIDNEY BEANS vs BBQ STYLE BEANS
Nutrition comparison per 100 g serving
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BBQ STYLE BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
BBQ STYLE BEANS: 5
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BBQ STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 131 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | BBQ STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BBQ STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 300 MG | 392 MG |