DARK RED KIDNEY BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
REFRIED BEANS: 3
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 108 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 18.5 g | 16.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 254 MG | 377 MG |