DARK RED KIDNEY BEANS vs CHANA MATAR CHOLE
Nutrition comparison per 100 g serving
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CHANA MATAR CHOLE wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
CHANA MATAR CHOLE: 5
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | CHANA MATAR CHOLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 108 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 18.5 g | 16.9 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | CHANA MATAR CHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 254 MG | 315 MG |