DARK RED KIDNEY BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
RED BEANS: 5
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 69 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 13.6 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 311 MG | 282 MG | |
| Sodium, Na | 112 MG | 292 MG |