DARK RED KIDNEY BEANS vs BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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BEANS IN TOMATO SAUCE wins in 7 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
BEANS IN TOMATO SAUCE: 7
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 83 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 14.6 g | 10.8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 6.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 3 MG | |
| Potassium, K | 269 MG | 392 MG | |
| Sodium, Na | 65 MG | 417 MG |