DARK RED KIDNEY BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 4 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
BLACKEYE PEAS: 4
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 96 cal | 69 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 17.6 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 240 MG | 292 MG |