DARK RED KIDNEY BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
ORGANIC GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 14.6 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 200 MG | 146 MG | |
| Sodium, Na | 108 MG | 96 MG |