DARK RED KIDNEY BEANS vs DELUXE NAVY BEANS
Nutrition comparison per 100 g serving
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DELUXE NAVY BEANS wins in 5 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
DELUXE NAVY BEANS: 5
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | DELUXE NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 16 g | 20.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | DELUXE NAVY BEANS | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | DELUXE NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 112 MG | 168 MG |