DARK RED KIDNEY BEANS vs DELUXE GARBANZO BEANS
Nutrition comparison per 100 g serving
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DELUXE GARBANZO BEANS wins in 5 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
DELUXE GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | DELUXE GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 97 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 16 g | 18.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 4.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | DELUXE GARBANZO BEANS | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | DELUXE GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 112 MG | 115 MG |