DARK RED KIDNEY BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 104 cal | |
| Protein | 5.6 g | 6.0 g | |
| Carbs | 16 g | 15.7 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 4.8 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 112 MG | 358 MG |