DARK RED KIDNEY BEANS vs BROCCOLI & CAULIFLOWER

Nutrition comparison per 100 g serving

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DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories

DARK RED KIDNEY BEANS: 5 vs BROCCOLI & CAULIFLOWER: 4 (2 ties)

Overview

Nutrient	DARK RED KIDNEY BEANS	BROCCOLI & CAULIFLOWER	Winner
Calories	111 cal	24 cal
Protein	10 g	2.4 g
Carbs	31.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	14.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RED KIDNEY BEANS	BROCCOLI & CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	DARK RED KIDNEY BEANS	BROCCOLI & CAULIFLOWER
Calcium, Ca	44 MG	27 MG
Iron, Fe	4 MG	0 MG
Potassium, K	0 MG	167 MG
Sodium, Na	11 MG	18 MG

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