DARK RED KIDNEY BEANS vs LA SIERRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
LA SIERRA: 4
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | LA SIERRA | Winner |
|---|---|---|---|
| Calories | 123 cal | 106 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 21.5 g | 13.3 g | |
| Fat | 0.8 g | 4.4 g | |
| Fiber | 4.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | LA SIERRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | LA SIERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 300 MG | 389 MG |