DARK RED KIDNEY BEANS vs PINTO BEANS WITH CHIPOTLE
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS WITH CHIPOTLE wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 2
vs
PINTO BEANS WITH CHIPOTLE: 5
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | PINTO BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 85 cal | 69 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 14.6 g | 13.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | PINTO BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | PINTO BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 77 MG | 408 MG |