DARK RED KIDNEY BEANS vs AUTHENTIC REFRIED BEANS
Nutrition comparison per 100 g serving
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AUTHENTIC REFRIED BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
AUTHENTIC REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | AUTHENTIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 12.3 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | AUTHENTIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 231 MG | 338 MG |