DARK RED KIDNEY BEANS vs NO SALT ADDED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED PINTO BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
NO SALT ADDED PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | NO SALT ADDED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 12.3 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | NO SALT ADDED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 208 MG | 346 MG | |
| Sodium, Na | 38 MG | 15 MG |