DARK RED KIDNEY BEANS vs HABAS LIMA BEANS
Nutrition comparison per 100 g serving
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HABAS LIMA BEANS wins in 4 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
HABAS LIMA BEANS: 4
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | HABAS LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 14.6 g | 20 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | HABAS LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | HABAS LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 277 MG | 300 MG |