DARK RED KIDNEY BEANS vs THREE BEAN SALAD
Nutrition comparison per 100 g serving
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THREE BEAN SALAD wins in 6 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 2
vs
THREE BEAN SALAD: 6
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | THREE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 107 cal | |
| Protein | 0 g | 5.0 g | |
| Carbs | 0 g | 22.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | THREE BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | THREE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 379 MG | |
| Sodium, Na | 0 MG | 347 MG |