DARK RED KIDNEY BEANS vs ROJOS REFRIED RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ROJOS REFRIED RED BEANS wins in 6 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
ROJOS REFRIED RED BEANS: 6
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | ROJOS REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 131 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 0 g | 15.4 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | ROJOS REFRIED RED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | ROJOS REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 0 MG | 362 MG |