DARK RED KIDNEY BEANS vs WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 2
vs
WHITE BEANS: 5
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 49 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 331 MG | 269 MG | |
| Sodium, Na | 200 MG | 354 MG |