DARK RED KIDNEY BEANS vs WHOLE PINTO BEANS
Nutrition comparison per 100 g serving
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WHOLE PINTO BEANS wins in 4 out of 7 nutrient categories
DARK RED KIDNEY BEANS: 2
vs
WHOLE PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 75 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 17.6 g | 15.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Sodium, Na | 320 MG | 417 MG |