DARK RED KIDNEY BEANS vs DELUXE GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 4 out of 7 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
DELUXE GREAT NORTHERN BEANS: 2
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | DELUXE GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 88 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 17.6 g | 15.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | DELUXE GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Sodium, Na | 320 MG | 265 MG |