DARK RED KIDNEY BEANS vs KIDNEY BEANS LIGHT RED
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 5
vs
KIDNEY BEANS LIGHT RED: 4
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | KIDNEY BEANS LIGHT RED | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | KIDNEY BEANS LIGHT RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | KIDNEY BEANS LIGHT RED | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 300 MG | 162 MG |