DARK RED KIDNEY BEANS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 5
vs
ORGANIC PINTO BEANS: 2
(4 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 15.2 g | 15.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 240 MG | 112 MG |