DARK RED KIDNEY BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 8
vs
ORGANIC GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 96 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 15.2 g | 17.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 240 MG | 112 MG |