DARK RED KIDNEY BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
NAVY BEANS: 4
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 9 cal | 77 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 16 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 62 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 336 MG | 192 MG | |
| Sodium, Na | 240 MG | 269 MG |