DARK RED KIDNEY BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 5
vs
CHICK PEAS: 4
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 96 cal | 85 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 17.6 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 5.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 320 MG | 277 MG |