DARK RED KIDNEY BEANS vs ORGANIC LENTIL BEANS
Nutrition comparison per 100 g serving
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ORGANIC LENTIL BEANS wins in 6 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 2
vs
ORGANIC LENTIL BEANS: 6
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | ORGANIC LENTIL BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 14.6 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | ORGANIC LENTIL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | ORGANIC LENTIL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 277 MG | 0 MG |