DARK RED KIDNEY BEANS vs BOURBON BROWN SUGAR BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 6
vs
BOURBON BROWN SUGAR BEANS: 2
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BOURBON BROWN SUGAR BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 115 cal | |
| Protein | 6.4 g | 4.6 g | |
| Carbs | 17.6 g | 24.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | BOURBON BROWN SUGAR BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BOURBON BROWN SUGAR BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 112 MG | 362 MG |