DARK RED KIDNEY BEANS vs CARIBBEAN BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
DARK RED KIDNEY BEANS: 5
vs
CARIBBEAN BLACK BEANS: 5
(4 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Riboflavin | 0 MG | 0.1 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Potassium, K | 345 MG | 269 MG | |
| Sodium, Na | 238 MG | 115 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |