DARK RED KIDNEY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 7
vs
GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 96 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 12.3 g | 16 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 200 MG | 68 MG |