DARK RED KIDNEY BEANS vs ORGANIC RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 2
vs
ORGANIC RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 269 MG | 358 MG | |
| Sodium, Na | 4 MG | 96 MG |