DARK RED KIDNEY BEANS vs LARGE FAVA BEANS
Nutrition comparison per 100 g serving
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LARGE FAVA BEANS wins in 6 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
LARGE FAVA BEANS: 6
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | LARGE FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 83 cal | |
| Protein | 5.6 g | 6.8 g | |
| Carbs | 17.6 g | 12.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | LARGE FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | LARGE FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 320 MG | 220 MG |